21 03, 2018

A New Year, A New You: Facial Cupping – Look Younger, Feel Younger

2018-03-21T10:46:38+00:00

Facial cupping is a technique used for many years by women around the world for facial rejuvenation and maintenance.  The technique utilizes a gentle form of negative pressure and is safe, effective and very comfortable.  Small cups are used during the session to create a gentle vacuum that lifts the skin along with the soft [...]

A New Year, A New You: Facial Cupping – Look Younger, Feel Younger2018-03-21T10:46:38+00:00
12 02, 2018

A New Year, A New You: Acupuncture and Exercise

2018-02-12T19:37:23+00:00

The sun is getting brighter, the birds are starting to sing and our thoughts turn to spending more time out of doors. With increased exercise, inside or outside, comes aches, pain and injuries from overuse or trauma.  Acupuncture and cupping are excellent ways to prepare for exercise and to speed healing when exercise causes pain [...]

A New Year, A New You: Acupuncture and Exercise2018-02-12T19:37:23+00:00
30 01, 2018

A New Year, A New You: Winter Soup

2018-01-30T15:16:15+00:00

This soup has lots of vitamin A and C which can boost the immune system. Rich and creamy with no dairy.   Sweet Potato and Butternut Squash Soup 1 Tbsp canola oil 1 small onion, chopped 1 Tbsp minced fresh ginger (or more to taste) 1 lb butternut squash, peeled and diced 1 lb sweet [...]

A New Year, A New You: Winter Soup2018-01-30T15:16:15+00:00
17 12, 2017

A Holiday Newsletter from Ancient Alternatives

2017-12-20T06:15:21+00:00

Staying Healthy for the Holidays The holidays can be a joyous and happy time of the year, a time of celebration.   Holidays can also be a time of increased stress, fatigue and sadness.  Before the holiday preparation and celebrations become overwhelming, I would like to suggest a few moments of introspection.  What happened during the [...]

A Holiday Newsletter from Ancient Alternatives2017-12-20T06:15:21+00:00