30 01, 2018

A New Year, A New You: Eating for Winter Health

2018-01-30T14:52:45+00:00

In Traditional Chinese Medicine (TCM) diet is very important to staying healthy and in balance. One of the main ways to accomplish this is by eating according to the seasons. The older texts talk of “eating local food in its time”. This is important because in upstate NY during January or February, there is little [...]

A New Year, A New You: Eating for Winter Health2018-01-30T14:52:45+00:00