21 03, 2018

A New Year, A New You: Facial Cupping – Look Younger, Feel Younger

2018-03-21T10:46:38+00:00

Facial cupping is a technique used for many years by women around the world for facial rejuvenation and maintenance.  The technique utilizes a gentle form of negative pressure and is safe, effective and very comfortable.  Small cups are used during the session to create a gentle vacuum that lifts the skin along with the soft [...]

A New Year, A New You: Facial Cupping – Look Younger, Feel Younger2018-03-21T10:46:38+00:00
19 03, 2018

A New Year, A New You: Exercise and Sports Cupping, version 2

2018-03-19T11:42:59+00:00

Now that the Winter Olympics are behind us and Spring is ahead, it's time to think about getting out and start moving again.  Winter is the time in Chinese Medicine for retrospection and renewal; Spring is the time when energy (Qi) starts to move again.  We see this as we look out our windows.  The [...]

A New Year, A New You: Exercise and Sports Cupping, version 22018-03-19T11:42:59+00:00
26 02, 2018

A New Year, A New You: Exercise and Sports Cupping

2018-02-28T15:18:21+00:00

Now that the Winter Olympics are behind us and Spring is ahead, it's time to think about getting out and start moving again.  Winter is the time in Chinese Medicine for retrospection and renewal; Spring is the time when energy (Qi) starts to move again.  We see this as we look out our windows.  The [...]

A New Year, A New You: Exercise and Sports Cupping2018-02-28T15:18:21+00:00
12 02, 2018

A New Year, A New You: Acupuncture and Exercise

2018-02-12T19:37:23+00:00

The sun is getting brighter, the birds are starting to sing and our thoughts turn to spending more time out of doors. With increased exercise, inside or outside, comes aches, pain and injuries from overuse or trauma.  Acupuncture and cupping are excellent ways to prepare for exercise and to speed healing when exercise causes pain [...]

A New Year, A New You: Acupuncture and Exercise2018-02-12T19:37:23+00:00
30 01, 2018

A New Year, A New You: Winter Soup

2018-01-30T15:16:15+00:00

This soup has lots of vitamin A and C which can boost the immune system. Rich and creamy with no dairy.   Sweet Potato and Butternut Squash Soup 1 Tbsp canola oil 1 small onion, chopped 1 Tbsp minced fresh ginger (or more to taste) 1 lb butternut squash, peeled and diced 1 lb sweet [...]

A New Year, A New You: Winter Soup2018-01-30T15:16:15+00:00
30 01, 2018

A New Year, A New You: Eating for Winter Health

2018-01-30T14:52:45+00:00

In Traditional Chinese Medicine (TCM) diet is very important to staying healthy and in balance. One of the main ways to accomplish this is by eating according to the seasons. The older texts talk of “eating local food in its time”. This is important because in upstate NY during January or February, there is little [...]

A New Year, A New You: Eating for Winter Health2018-01-30T14:52:45+00:00