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So far Ancient Alternatives has created 5 blog entries.
12 02, 2018

A New Year, A New You: Acupuncture and Exercise

2018-02-12T19:37:23+00:00

The sun is getting brighter, the birds are starting to sing and our thoughts turn to spending more time out of doors. With increased exercise, inside or outside, comes aches, pain and injuries from overuse or trauma.  Acupuncture and cupping are excellent ways to prepare for exercise and to speed healing when exercise causes pain [...]

A New Year, A New You: Acupuncture and Exercise 2018-02-12T19:37:23+00:00
30 01, 2018

A New Year, A New You: Winter Soup

2018-01-30T15:16:15+00:00

This soup has lots of vitamin A and C which can boost the immune system. Rich and creamy with no dairy.   Sweet Potato and Butternut Squash Soup 1 Tbsp canola oil 1 small onion, chopped 1 Tbsp minced fresh ginger (or more to taste) 1 lb butternut squash, peeled and diced 1 lb sweet [...]

A New Year, A New You: Winter Soup 2018-01-30T15:16:15+00:00
30 01, 2018

A New Year, A New You: Eating for Winter Health

2018-01-30T14:52:45+00:00

In Traditional Chinese Medicine (TCM) diet is very important to staying healthy and in balance. One of the main ways to accomplish this is by eating according to the seasons. The older texts talk of “eating local food in its time”. This is important because in upstate NY during January or February, there is little [...]

A New Year, A New You: Eating for Winter Health 2018-01-30T14:52:45+00:00
1 01, 2018

A New Year, A New You

2018-01-02T12:33:46+00:00

A New Year, A New You     Happy New Year, 2018 has finally arrived. With the New Year, many of us make resolutions or plans to change our lives or to live differently. Ancient Alternatives would like to help with these plans by offering a series of blogs over the coming year that examine [...]

A New Year, A New You 2018-01-02T12:33:46+00:00
17 12, 2017

A Holiday Newsletter from Ancient Alternatives

2017-12-20T06:15:21+00:00

Staying Healthy for the Holidays The holidays can be a joyous and happy time of the year, a time of celebration.   Holidays can also be a time of increased stress, fatigue and sadness.  Before the holiday preparation and celebrations become overwhelming, I would like to suggest a few moments of introspection.  What happened during the [...]

A Holiday Newsletter from Ancient Alternatives 2017-12-20T06:15:21+00:00